Holomua Physical Therapy has helped me to regain my confidence and change my mindset. After having my microdisectomy two years ago, I was told that my days of running long distance was done. I lost hope and became frustrated. I was very fortunate to be paired with my awesome physical therapist, Linda Kurihara! She definitely pushed my limits and gave me the confidence that I needed to get back out there! Of course there were set backs along the way but Linda was right there with me, every step of the way. She would give me certain exercises and stretches that challenged my physical abilities but knew my limits. There were some sessions that I was in serious pain but she worked on me and gave me that heart to heart talk to get me back out there to try it again. I may not be back at running long distance but Linda has definitely helped me defeat my worst enemy, myself. I am now swimming at least twice a week, running short spurts of sprints and have a stronger core. I never thought I’d be back out there but here I am, sharing this testimony that it is possible! All thanks to Holomua Physical Therapy and their ‘ohana oriented approach. You’re not just a client, you’re family❤ Thank you Linda!!!